{"id":7377,"date":"2023-04-30T00:07:58","date_gmt":"2023-04-29T15:07:58","guid":{"rendered":"https:\/\/blogzib.com\/?p=7377"},"modified":"2023-04-30T00:07:59","modified_gmt":"2023-04-29T15:07:59","slug":"%ed%98%b8%ea%b4%80%ec%9b%90-%ed%9a%a8%ea%b3%bc%ec%97%86%ec%9d%8c-%eb%8c%80%ec%83%81-5%ea%b0%80%ec%a7%80-%ec%82%ac%eb%a1%80-%ed%9a%a8%ea%b3%bc%ec%9e%88%eb%8a%94","status":"publish","type":"post","link":"https:\/\/blogzib.com\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%9a%a8%ea%b3%bc%ec%97%86%ec%9d%8c-%eb%8c%80%ec%83%81-5%ea%b0%80%ec%a7%80-%ec%82%ac%eb%a1%80-%ed%9a%a8%ea%b3%bc%ec%9e%88%eb%8a%94","title":{"rendered":"\ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1 3\uac00\uc9c0 \uc0ac\ub840 (ft. \ud6a8\uacfc\uc788\ub294 \ub300\uc0c1)"},"content":{"rendered":"\n<p>\ubcf8 \ud3ec\uc2a4\ud305\uc740 \ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1\uc5d0 \ub300\ud574 \uae30\uc220\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808 \uc601\uc591\uc81c\ub85c \uc720\uba85\ud55c \ud638\uad00\uc6d0\uc744 \uc12d\ucde8\ud558\uace0 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\ub77c\ub294 \ud6c4\uae30\ub97c \uc885\uc885 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \uc598\uae30\ud558\uba74, \ud638\uad00\uc6d0\uc740 \uce58\ub8cc\uc758 \ubaa9\uc801\uc778 \uc758\uc57d\ud488\uc774 \uc544\ub2cc \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. \uc989, \uce58\ub8cc \ud639\uc740 \uae30\ub2a5 \uac1c\uc120\uc758 \ubaa9\uc801\uc774 \uc544\ub2cc \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uae30\ub2a5\uc2dd\ud488\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ubcf5\uc6a9 \ud6c4 \ud6c4\ud68c\uac00 \uc5c6\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc5b8\uae09\ud558\ub294 5\uac00\uc9c0 \ub300\uc0c1\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uba74, \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/knee-2253047_1920-1.jpg\" alt=\"\ud638\uad00\uc6d0-\ud6a8\uacfc\uc5c6\uc74c-\ub300\uc0c1\" class=\"wp-image-7390\" srcset=\"https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/knee-2253047_1920-1.jpg 800w, https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/knee-2253047_1920-1-700x525.jpg 700w, https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/knee-2253047_1920-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1 (\ud1f4\ud589\uc131 \uad00\uc808\uc5fc)<\/figcaption><\/figure>\n\n\n\n<p>\ud638\uad00\uc6d0\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c \uc778\uc815 \ubc1b\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc544\ub798\uc758 \ub300\uc0c1\uc740 \ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud604\uc800\ud55c \uad00\uc808 \uae30\ub2a5 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0<\/h3>\n\n\n\n<p>\ud604\uc7ac \uad00\uc808 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0 \ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ud558\uace0 \uc788\uc73c\uba74\uc11c \uad00\uc808\uc758 \uc601\uc591\ud559\uc801 \ub3c4\uc6c0\uc744 \uae30\ub300\ud55c\ub2e4\uba74, \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud638\uad00\uc6d0\uc740 2\uac00\uc9c0 \ub2e8\uc77c \uc131\ubd84\uc744 \ud3ec\ud568\ud55c \uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. MSM\uc774\ub77c\ub294 \uc2dd\uc774\uc720\ud669 \uc131\ubd84\uacfc \ud574\uc870\uce7c\uc298\uc5d0 \uc758\ud574 \uac74\uac15\uae30\ub2a5\uc131\uc744 \uc778\uc815 \ubc1b\uace0 \uc788\ub294\ub370\uc694. \uc774 \uc911 MSM\uc740 \ud1b5\uc99d \ubc0f \uc5fc\uc99d\uc758 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc815\ub3c4\uc5d0 \uadf8\uce58\uae30\uc5d0, \ud604\uc7ac \ud604\uc800\ud55c \uad00\uc808 \uae30\ub2a5 \uc774\uc0c1\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uc758\ud559\uc801 \uce58\ub8cc\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc989, MSM \uc131\ubd84\uc5d0 \uc758\ud55c \ud1b5\uc99d \ubc0f \uc5fc\uc99d \uac10\uc18c\ud6a8\uacfc\uac00 \uc801\uc815\ud558\uac8c \ubc1c\ud718\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub05d\ub0b8 \ud6c4 \ud68c\ubcf5 \uae30\uac04\uc5d0 \ud638\uad00\uc6d0\uc744 \ubcf5\uc6a9\ud558\uc2e0\ub2e4\uba74, \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. MSM\uc5d0 \uc758\ud55c \ud1b5\uc99d \uc870\uc808\uacfc \ud574\uc870\uce7c\uc298\uc5d0 \uc758\ud55c \uce7c\uc298 \ud761\uc218\ub97c \ud1b5\ud574 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2ec\uac01\ud55c \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0<\/h3>\n\n\n\n<p>\uace8\ub2e4\uacf5\uc99d \uc99d\uc0c1\uc758 \uc9c4\ud589\uc774 \uc0c1\ub2f9\ud788 \ubc1c\uc804\ub41c \uacbd\uc6b0\ub77c\uba74, \uce7c\uc298 \ud761\uc218\uac00 \ub192\uc740 \ud574\uc870\uce7c\uc298\uc744 \ud761\uc218\ud55c\ub2e4\uace0 \ud574\ub3c4 \ube60\ub978 \ud68c\ubcf5\uc774 \ub418\uae30\uc5d0\ub294 \uc0c1\ub2f9\ud55c \uae30\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc758\ud55c \ud53c\ub85c\uac10 \ubc0f \ub3d9\ud1b5 \uc99d\uc0c1\uc774 \uc788\uc744 \uc815\ub3c4\ub77c\uba74, \uc6b0\uc120 \ube60\ub978 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574\uc11c \uace8\ub2e4\uacf5\uc99d \uc8fc\uc0ac\ub97c \uc6b0\uc120 \uc811\uc885\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc628 \uce7c\uc298\uc740 \ud761\uc218\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ucd5c\uc18c \uc12d\ucde8\ud55c \uc591\uc758 20% \uc815\ub3c4\uac00 \ud761\uc218\ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uadf8 \uc678\uc758 \uce7c\uc298 \uc131\ubd84\uc740 \ub300\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc5b4 \ubc84\ub9ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce7c\uc298\uc758 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ud638\uad00\uc6d0\uc5d0 \ub4e0 \ud574\uc870\uce7c\uc298\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud574\uc870\uce7c\uc298\uc758 \ud761\uc218\uc728\uc740 \ucd5c\ub300 50% \uc721\ubc15\ud558\uae30\uc5d0, \uc77c\ubc18 \uce7c\uc298\uc5d0 \ube44\ud574 \uc6d4\ub4f1\ud55c \ud761\uc218\uc728\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \ud761\uc218\ub41c \ud574\uc870\uce7c\uc298\uc73c\ub85c \uace8\ub2e4\uacf5\uc99d\uc744 \uce58\ub8cc\ud558\uae30\uc5d0\ub294 \ubd80\uc871\ud55c \uc591\uc785\ub2c8\ub2e4. \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ud558\uba74\uc11c \ubcf4\uc870 \uae30\ub2a5\uc2dd\ud488 \uc815\ub3c4\ub85c \ud638\uad00\uc6d0\uc744 \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc744 \uce58\ub8cc\ud558\ub294 \ubaa9\uc801\uc73c\ub85c \ud638\uad00\uc6d0\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74, \uc99d\uc0c1\uc758 \ube60\ub978 \ud638\uc804\uc744 \uae30\ub300\ud558\uae30\ub780 \uc0ac\uc2e4\uc0c1 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<!-- \uc911\uac04\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7735592021536968\"\n     data-ad-slot=\"9661785643\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<br>\n\n\n\n<h3 class=\"wp-block-heading\">\ubb34\ub98e \uc5f0\uace8\uc774 \uc18c\uc2e4\ub41c \uacbd\uc6b0<\/h3>\n\n\n\n<p>\ub178\ub144\uce35\uc758 \ubb34\ub98e \uc5f0\uace8 \uc774\uc0c1 \ub300\ubd80\ubd84\uc740 \uc678\uc0c1\uc5d0 \uc758\ud55c \ud30c\uc5f4\uc774 \uc544\ub2cc, \ud1f4\ud589\uc131 \uc5f0\uace8 \ud30c\uc5f4\uc774 \uc8fc\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc774\ub807\uac8c \uc7a5\uae30\uc801\uc73c\ub85c \uc9c4\ud589\ub41c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc73c\ub85c \uc644\uc804\ud55c \ubb34\ub98e \uc5f0\uace8\uc774 \ud30c\uc5f4\ub41c \uacbd\uc6b0\ub77c\uba74, \ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c\uc758 \ub300\uc0c1\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud604\uc7ac \ubb34\ub98e \uc5f0\uace8\uc774 \uc644\uc804\ud788 \uc18c\uc2e4\ub41c \uacbd\uc6b0\ub77c\uba74, \ubb34\ub98e \uc804\ubc18\uc5d0 \uc5fc\uc99d\uacfc \uc774\uc5d0 \ub530\ub978 \ud1b5\uc99d\uc758 \uc815\ub3c4\uac00 \ub9e4\uc6b0 \uc2ec\uac01\ud55c \uc218\uc900\uc77c \uac00\ub2a5\uc131\uc774 \ub9ce\uc2b5\ub2c8\ub2e5. \uc774\ub7f0 \uacbd\uc6b0 \uc778\uacf5 \uad00\uc808 \ub4f1\uc758 \uce58\ub8cc\uac00 \uc6b0\uc120\ub418\uc5b4\uc9c0\uba70, \ub2e8\uc21c\ud788 \ud638\uad00\uc6d0\uacfc \uac19\uc740 \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c\ub294 \uc544\ubb34\ub7f0 \uc99d\uc0c1\uc758 \ud638\uc804\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>MSM, \uc989 \uc2dd\uc774\uc720\ud669 \uc131\ubd84\uc5d0 \uc758\ud55c \uc5fc\uc99d \ubc0f \ud1b5\uc99d \uc644\ud654 \uc815\ub3c4\ub97c \uae30\ub300\ud558\uba70, \ud1f4\ud589\uc131 \ud658\uc790\uac00 \ud638\uad00\uc6d0\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74, \uc544\ubb34\ub7f0 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud560 \uac00\ub2a5\uc131\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc5f0\uace8 \ud30c\uc5f4\uc5d0 \uc758\ud55c \uc815\ub3c4\uac00 \uc7ac\ud65c \ub4f1\uc73c\ub85c \uac1c\uc120\ub420 \uc18c\uc9c0\uac00 \uc788\ub2e4\uace0 \ud558\uba74, \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ud638\uad00\uc6d0 \ud6a8\uacfc\uc788\uc74c \ub300\uc0c1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"487\" src=\"https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/\ud638\uad00\uc6d0.png\" alt=\"\ud638\uad00\uc6d0-\ud6a8\uacfc\" class=\"wp-image-7392\" srcset=\"https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/\ud638\uad00\uc6d0.png 800w, https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/\ud638\uad00\uc6d0-700x426.png 700w, https:\/\/blogzib.com\/wp-content\/uploads\/2023\/04\/\ud638\uad00\uc6d0-768x468.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\ud638\uad00\uc6d0 \ud504\ub9ac\ubbf8\uc5c4 \uace8\ub4dc<\/figcaption><\/figure>\n\n\n\n<p>\ubb34\ub98e \uad00\uc808 \ud1b5\uc99d \uae30\ub300 \ud6a8\uacfc \uc678\uc5d0, \uc544\ub798\uc758 \uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\ub4e4 \ub610\ud55c \ud638\uad00\uc6d0\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc800\uce7c\uc298\ud608\uc99d \ud658\uc790<\/h3>\n\n\n\n<p>\ud608\uc561 \uc18d\uc5d0 \uce7c\uc298 \uc218\uce58\uac00 \ub0ae\uc740 \ud658\uc790\ub97c \uc77c\uceeb\ub294 \uc800\uce7c\uc298\ud608\uc99d \ud658\uc790\uc758 \uacbd\uc6b0, \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub192\uc740 \ud574\uc870\uce7c\uc298\uc744 \uc12d\ucde8\ud558\uba74, \uc99d\uc0c1 \ud638\uc804\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ud638\uad00\uc6d0\uc5d0 \ud3ec\ud568\ub41c \ud574\uc870\uce7c\uc298 \ud568\ub7c9\uc740 1\uc77c \uae30\uc900 270mg\uc73c\ub85c\uc368, \uc131\uc778 \uae30\uc900 1\uc77c \uad8c\uc7a5 \uc218\uce58\uc778 600mg\uc5d0 \ube44\ud574 \ub2e4\uc18c \ubd80\uc871\ud558\uae30\uc5d0, \uce7c\uc298\uc774 \ub9ce\uc774 \ub4e0 \uc2dd\uc0ac\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc704\uc0b0\uacfc\ub2e4 \ud658\uc790<\/h3>\n\n\n\n<p>\ud574\uc870\uce7c\uc298\uc758 \uc8fc\uc694 \uc131\ubd84\uc740 \uce7c\uc298\uc740 \uc704\uc0b0\uacfc\ub2e4 \ud658\uc790\uc5d0\uac8c \uc81c\uc0b0\uc81c\ub85c \uc774\uc6a9\ub429\ub2c8\ub2e4. \uc989, \ud3c9\uc18c\uc5d0 \uc704\uc0b0\uc774 \ub9ce\uc774 \ubd84\ube44\ub418\ub294 \uc99d\uc0c1\uc73c\ub85c \uc18d\uc4f0\ub9bc, \uc704\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ud56d\uc2dc \uc788\ub2e4\uba74, \uce7c\uc298\uc744 \ubcf5\uc6a9\ud558\uc5ec \uc99d\uc0c1\uc744 \ud638\uc804 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860, \uad00\uc808 \uc601\uc591\uc81c \uae30\ub2a5 \ub610\ud55c \uae30\ub300\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uad00\uc808\uc758 \ubee3\ubee3\ud568\uc774 \uc788\ub294 \ud658\uc790<\/h3>\n\n\n\n<p>\ud638\uad00\uc6d0\uc5d0 \ud3ec\ud568\ub41c MSM \uc131\ubd84\uc740 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ubb34\ub98e \uad00\uc808\uc758 \ud1b5\uc99d \uac10\uc18c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uac83\uc774 \uc5ec\ub7ec \uc2e4\ud5d8\uc73c\ub85c \ubc1d\ud600\uc9c4 \uc0ac\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1 MSM \uc131\ubd84\uc744 \ubcf5\uc6a9\ud558\ub294 \uc774\ub4e4 \ub2e4\uc218\uc5d0\uac8c\uc11c \uad00\uc808\uc758 \ubee3\ubee3\ud568\uc774\ub098 \ud1b5\uc99d\uc774 \uac10\uc18c\ub418\uc5c8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc190\uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<!-- \ud558\ub2e8\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7735592021536968\"\n     data-ad-slot=\"9537640486\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<br>\n\n\n\n<p>\uc774\uc0c1, \ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uc54c\ub824\ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc5b8\uae09\ud55c 3\uac00\uc9c0 \ub300\uc0c1\uc5d0 \ubcf8\uc778\uc774 \ud574\ub2f9\ub41c\ub2e4\uba74, \ud638\uad00\uc6d0 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uc0c1\uc774\ub77c\uba74, \uc758\ud559\uc801 \uac80\uc0ac\uc5d0 \uc774\uc740 \uce58\ub8cc\uac00 \uc6b0\uc120 \ub41c \ud6c4 \ud68c\ubcf5 \ub2e8\uacc4\uc5d0\uc11c \ud638\uad00\uc6d0\uc744 \ubcf5\uc6a9\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-base-background-color has-background\" style=\"font-size:16px\">\u2714 <a href=\"https:\/\/blogzib.com\/%ed%98%b8%ea%b4%80%ec%9b%90%ed%9a%a8%eb%8a%a5-%ec%84%b1%eb%b6%84-%eb%b6%84%ec%84%9d%ed%8e%b8-%ed%9a%a8%ea%b3%bc-%ec%9e%88%eb%82%98%ec%9a%94\"><strong>\ud638\uad00\uc6d0\ud6a8\ub2a5 \uc131\ubd84 \ubd84\uc11d\ud3b8 (ft. \ud6a8\uacfc \uc788\ub098\uc694?)<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-base-background-color has-background\" style=\"font-size:16px\">\u2714 <a href=\"https:\/\/scarecrowmen.blogspot.com\/2022\/01\/MSM.html\" data-type=\"URL\" data-id=\"https:\/\/scarecrowmen.blogspot.com\/2022\/01\/MSM.html\" rel=\"noopener\"><strong>MSM \uc131\ubd84 \uc2ec\uce35 \ubd84\uc11d (\ud6a8\ub2a5, \ubd80\uc791\uc6a9 \uc678)<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf8 \ud3ec\uc2a4\ud305\uc740 \ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1\uc5d0 \ub300\ud574 \uae30\uc220\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808 \uc601\uc591\uc81c\ub85c \uc720\uba85\ud55c \ud638\uad00\uc6d0\uc744 \uc12d\ucde8\ud558\uace0 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\ub77c\ub294 \ud6c4\uae30\ub97c \uc885\uc885 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \uc598\uae30\ud558\uba74, \ud638\uad00\uc6d0\uc740 \uce58\ub8cc\uc758 \ubaa9\uc801\uc778 \uc758\uc57d\ud488\uc774 \uc544\ub2cc \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc785\ub2c8\ub2e4. \uc989, \uce58\ub8cc \ud639\uc740 \uae30\ub2a5 \uac1c\uc120\uc758 \ubaa9\uc801\uc774 \uc544\ub2cc \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uae30\ub2a5\uc2dd\ud488\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ubcf5\uc6a9 \ud6c4 \ud6c4\ud68c\uac00 \uc5c6\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc5b8\uae09\ud558\ub294 5\uac00\uc9c0 \ub300\uc0c1\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uba74, \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \uc54a\uc744 &#8230; <a title=\"\ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1 3\uac00\uc9c0 \uc0ac\ub840 (ft. \ud6a8\uacfc\uc788\ub294 \ub300\uc0c1)\" class=\"read-more\" href=\"https:\/\/blogzib.com\/%ed%98%b8%ea%b4%80%ec%9b%90-%ed%9a%a8%ea%b3%bc%ec%97%86%ec%9d%8c-%eb%8c%80%ec%83%81-5%ea%b0%80%ec%a7%80-%ec%82%ac%eb%a1%80-%ed%9a%a8%ea%b3%bc%ec%9e%88%eb%8a%94\" aria-label=\"Read more about \ud638\uad00\uc6d0 \ud6a8\uacfc\uc5c6\uc74c \ub300\uc0c1 3\uac00\uc9c0 \uc0ac\ub840 (ft. \ud6a8\uacfc\uc788\ub294 \ub300\uc0c1)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[502],"_links":{"self":[{"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/posts\/7377"}],"collection":[{"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/comments?post=7377"}],"version-history":[{"count":15,"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/posts\/7377\/revisions"}],"predecessor-version":[{"id":7395,"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/posts\/7377\/revisions\/7395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/media\/7381"}],"wp:attachment":[{"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/media?parent=7377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/categories?post=7377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogzib.com\/wp-json\/wp\/v2\/tags?post=7377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}